Something I haven't really touched on that much is relaxation. As of late I have been listening to a few relaxation cd's when I get a spare minute from my hectic life and honestly they are really calming. Now you don't have to spend lots of money on cd's to really feel relaxed, simply taking five minutes for yourself, a deep breath and maybe a coffee with your feet up while watching some television. I think people these days are so busy with their daily lives they have no time to relax and give themselves a second to think and recuperate. We aren't designed to just work, work and continue working like mindless slaves, we need to spend time with people and every now and then take a second too relax and just enjoy peace. I like to go bush walking every now and then, there are some beautiful walking trails in the mountains a couple hours from my house and its just amazing and peaceful walking through the forest. Life's worries seem to fade and I can finally relax. Make sure you take a break for yourself this week and maybe even a bush walk if you have some spare time.


Post a Comment



My photo
Self help and development enthusiast. My name is Chris and I live in Queensland, Australia. Hope I can help you out! :D

Newsletter Signup!

Click to signup! You may need to enable pop ups on this site for the form to work properly.

Self Development Store

If you would like to browse and purchase any resources you can now do so from our store, available below or in the menu bar on each page. The store is in collaboration with Amazon so your saving on products and still getting great service!

Self Development Store

Support Us

If you really enjoyed an article on this blog, please keep us online!

Follow Us